Ragi also known as the Finger Millet or Nachni is a widely grown cereal in Africa and Asia. one of those healthier options that needs to be included in our balanced diet. Ragi or finger millet is called a Super Cereal owing to its quality of nutrition especially a powerhouse for people who are diabetic and are looking for Indian Diabetic Recipes.
Ragi as a cereal is high in proteins, especially methionine which is low in a vegetarian diet. Finger millet has 5-30 folds of proteins when compared to the other popular cereals. Ragi has phytochemicals which fight to regulate diabetes, antioxidants and collagen to delay aging and keeping our skin supple and internal organs young. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic.
Original Content From : http://ift.tt/2hU2TSo
No comments:
Post a Comment