Murungai Keerai or Drumstick leaves or Moringa leaves are a nutritional powerhouse of vitamins and minerals. They are also rich in iron, calcium, potassium and protein and aids our body in a number of ways - eliminates free radicals, improves bone health and cardiovascular health.
This recipe of Murugai Keerai Poriyal is a simple recipe packed with the flavours of the murungai leaves and spices making it a healthy option to add in to your meals.
Serve Murungai Keerai Poriyal along with Vengaya Sambar, Mixed Vegetable Poricha Kootu Recipe and Steamed Rice for a sumptuous weekend meal.
If you like this recipe, here are a few more Murungai Keerai Recipes
- Murungai Keerai Thogayal - Moringa (Drumstick Leaves) Chutney
- Murungai Keerai Drum Stick Leaves Adai Recipe
- Murungai Keerai Masala Vadai Recipe
Original Content From : http://ift.tt/2hU2TSo
No comments:
Post a Comment