Bhey Vangan Saag Recipe - Sindhi Style Lotus Stem Spinach Brinjal Sabzi - Cook With Naseem

The Bhey Vangan Saag is a traditional Sindhi dish with lotus stem as the star ingredient. The dish is a medley of vegetables that include Bhey (lotus stem), Vaangan (brinjal), Saag (palak) and Aloo (potatoes), and some Indian spices which makes it a very nutritious meal in itself.

It is a sattvic dish that uses no onion and garlic. It can be paired with either rice or phulkas or both. 

This dish is highly significant in Sindhi weddings and is a part of a pre-wedding meal. 

Serve Bheey Vangan Saag along with Phulka and Panchmel Dal for a weekday meal. You can also pack it in your lunch box. 

Take a look at some more Lotus Stem recipes that you can make for your everyday meals: 

1. Shanghai Style Sweet And Spicy Crispy Lotus Stem
2. Kashmiri Style Nadir Monjvor (Lotus Stem Cutlets)
3. Kashmiri Kokur T Nadir Recipe (Chicken and Lotus Stem Curry)

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