Usili is a traditional and popular recipe from the state of Tamil Nadu, in which dal or paruppu is steamed cooked along with spices. It is mainly cooked with a variety of vegetables namely, french beans, broad beans, leafy greens etc.
Murungai Keerai Paruppu Usili is a dal crumble made with the fresh Moringa or Drumstick leaves. Moringa leaves is one of the new superfoods filled with various minerals and vitamins that are essential to the body.The vitamin A, C and B6 in Moringa is beneficial to keep the eyes and bone healthy. Moringa leaves in this particular dish renders a beautiful bitter flavour and crunchiness to the whole dish.
Did You know: The drumstick tree is typically called a powerhouse of minerals as every part of it — leaves, fruits (pods), flowers, barks and seeds — has tremendous medicinal value. Popularly used in many South Indian preparations, fresh pods called drumsticks cooked along with their seeds are a good source of oleic acid, a health-benefiting monounsaturated fat.
Serve Murungai Keerai Paruppu Usili with Steamed Rice and Tomato Jeera & Paruppu Rasam Recipe for a weeknight dinner.
If you like this recipe, here are a few more Drumstick leaves recipes
Original Content From : https://ift.tt/2hU2TSo
No comments:
Post a Comment