Ragi and Atta Paneer Stuffed Paratha Recipe, is a wonderful healthy recipe of a stuffed paratha that has a filling of protein rich paneer seasoned with simple spices, packed in a healthy dough made of whole wheat flour and ragi also known as Nachni. These parathas are cooked in ghee to give it a crisp outer layer and makes a great indian diabetic breakfast or lunch.
Did you know: Ragi/Nachni is a good source of protein for vegetarians . The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels which is present in Ragi. It helps in keeping blood sugar within the safe range.
Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic.
Serve this Ragi Paneer Stuffed Paratha Recipe along with Spring Onion and Peanut Raita Recipe and Amla Achaar Recipe for a hearty and healthy high protein breakfast or an indian diabetic breakfast or lunch.
If you are looking for healthy and wholesome parathas, take a look at some more Paratha Recipes below which you can pack into an office lunch box or even a kids school lunch box.
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